Eagle Pose, The Garudasana tennis Click here to learn more

Click here to learn more Overhead Shoulder Flexibility (flexion) Who Needs Shoulder Flexion Flexibility

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upper and middle back form a convex ball

However many beginner have no idea how to approach it

Eagle Pose, The Garudasana tennis Click here to learn moreGarudasana The Eagle Pose The Eagle Pose is very unique. It allows to stretch very commonly untouched muscle groups. The deep six external rotators in the hips and upper back and shoulders. The Garudasana has a wide range of benefits, from relieving asthma and lower back pain to improving concentration and balance. Furthermore it's known to bring blood and energy flow to reproductive organs. Because the Eagle Pose stretches the muscles, rarely touched